Sep 19, 2022
When it comes to your
health journey, the first thing many people want to do is focus on
weight loss. However, weight loss should not be the only goal for
everyone, because if that’s the only thing you are focusing on, it
can become toxic and affect things like sleep, stress, digestion,
and your relationship with food. As a weight-neutral dietitian, my
goal is to help my clients improve these things.
In today’s episode,
I’m sharing 5 things I would never tell my clients that will help
them reach their goals without worrying about the number on the
scale.
In this episode, we
cover:
-Why you shouldn’t
assume that the serving size on the label is what you need
-Why I would never
tell a client they are eating too much
-The reason I won’t
tell someone not to eat something
-I’ll never say that
food is toxic
-Why I won’t prescribe
a workout plan
This episode is sponsored by the Online Entrepreneur Academy.
Are you a dietitian or female wellness expert that's feeling
undervalued in your job? Not passionate about what you're doing, or
are you working one to one with clients now and want to scale your
private practice to group an online coach courses and programs,
then OEA is perfect for you. This is a three month high touch
coaching program and we are currently enrolling for our next
cohort.
Apply for the Online Entrepreneur Academy here.